Our Mixed Martial Arts program is overseen by Erik Paulson, and instructed by Kenny Barry.

Erik Paulson's Combat Submission Wrestling program is the most dominant Mixed Martial Arts training system available. CSW is a blend of of STX kickboxing, Jun Fan kickboxing, Muay Thai, French Savate, Western Boxing, Greco Roman and Freestyle Wrestling, Shooto, Filipino Dumog, Judo, and Brazilian Jiu Jitsu. It encompasses three areas, Kickboxing, Clinching, and Grappling which focuses on Submission Wrestling, Submission Fighting, and Self-Defense. If you are looking for a challenging workout and want to compete in MMA, this is the program for you!




Equipment needed for this class: MMA gloves, Focus Mitts, Thai Pads, & Mouthpiece