World-renowned for its simplicity and effectiveness, Thai boxing is known as “the science of eight limbs” for its amazing use of hands, legs, knees and elbows. Thai boxing is an excellent form of self-defense and provides an incredible work out as well. Our Thai boxing program is effective for anyone who is interested to compete on an amateur level to a professional level. This class focuses and develops on speed, accuracy, and power with the use of each limb . This class is perfect for a great workout for your day!
Equipment needed for this class: Mouthpiece, Gloves, Thai Pads, Focus Mitts, Head Gear, Shin Pads, & Hand wraps